New documentary on BBC2 raises the issue of the social media sensation – clean eating. ‘Clean’ sounds great, but what can happen if you go too far with it? Food for Thought investigates…
On Thursday 19 January, an investigative documentary called Clean Eating – The Dirty Truth was shown on BBC2.
The one off programme shows Dr Giles Yeo, a biochemist from Cambridge, talking to various advocates of clean eating while exploring the science or ‘lack of’ behind what they swear by.
Dr. Giles Yeo looking happy, courtesy of his Instagram account.
The investigative report raises several issues such as the complications of clean eating and how it’s fuelled by social media.
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She tells Dr. Yeo: ’My problem with the word clean is that it has become too complicated, too loaded – clean now implies dirty and that’s negative and we shouldn’t have that.
‘It’s sad to me that clean has been taken so far out of how I think it was originally meant to be used – as ‘natural’, ’unprocessed’ and now it doesn’t mean that at all it means “diet”, it means “fad”.’
The idea of clean eating is to embrace whole foods such as whole grains, fruits and vegetables and hold back from eating refined grains, unhealthy fats, added sugars and salt, but some people are taking this idea of ‘clean’ too far.
The fixation on eating ‘clean’ can prove to become an unhealthy obsession in the long run which can also be called ‘Orthorexia Nervosa’.
Orthorexia Nervosa is a term defined by Steven Bratman, MD, MPH in 1996, and is used to describe an obsession with healthy eating.
Although this doesn’t necessarily sound like a bad thing, the constant preoccupation with eating only healthy foods can result in psychological problems and can occasionally be dangerous physically.
People with Orthorexia neglect other aspects of life, and feel dirty for eating something that they don’t consider to be ‘clean’.
It is not recognised officially as a disorder but is used alongside others such as anorexia and bulimia. Although people with orthorexia are not focussing on weight, they are focusing on purity.
Steven Bratman believes that the media does have a part to play in the development of Orthorexia.
‘The social media tie in certainly makes sense. In the past, diet ideas have always been spread by media, so one would assume it still happens that way via whatever media is being used,’ says Bratman.
Sarah Emily Johnson, 23, fell in to the trap of orthorexia when she moved to Teeside University in 2013.
Sarah had never really cooked for herself before, so when she started her course of Food and Nutrition, she developed a strong interest in healthy foods and consequently followed lots of food blogs on social media.
This interest soon turned into an obsession and Sarah’s food choices were becoming so restrictive that she was only eating around 800 calories daily.
Preoccupying her time online aspiring to look like these clean eating advocates was also increasing her want to lose weight. Sarah wouldn’t let herself eat anything she considered to be ‘bad’.
‘I didn’t realise it was a problem when it was happening. It went on for about six months or so, I lost quite a lot of weight and my hip bones were actually sticking out. At the time I thought I looked really good,’ explains Sarah.
After six months of restricting, Sarah lost control and started binging on all of the foods she had missed out on. It wasn’t until she went home for summer that her diet went back to normal.
‘My mam told me a few times that I’d lost weight and then my friend said to me “wow you’re looking really skinny, you’ve got no boobs”.’
Sarah, who is now doing a Masters in Human Nutrition at the University of Copenhagen, does still struggle with relapsing thoughts to lose weight and restrict her food heavily again.
‘I’d like to say my mindset is completely healthy now but it’s not. I do follow a lot of clean eating things and I try and stay away from that kind of mentality but sometimes I’m like “right ok, I need to get back to that tiny size I was”.
‘It’s really hard to break out of that cycle because you’re continuously surrounded by it on social media – it’s always there these days.’
Sarah now eats predominantly vegan foods and often cooks fresh. These images, courtesy of her Instagram, show the kind of foods she makes for herself.
Sarah says she has always known in the back of her mind that her eating habits were not healthy, but it wasn’t until her third year dietetics module where eating disorders were discussed, that she fully realised the dangers she was putting herself through.
‘We’d discuss eating disorders and things like that and you can feel it striking a cold with you and you think “this is something that I’ve done, this is describing me” and its a bit of a shock.’
Sarah hopes to use her knowledge to educate people on what your body actually needs to survive. She no longer approves advice on diets given by people who have no qualifications and thinks that the media has always had a huge part to play in the development and expansion of eating disorders.
Hear full interview with Sarah here:
Naturopathic nutritional therapist, Ailsa Sargent, doesn’t believe in restricting any of the key food groups as they are all essential for a healthy life.
Ailsa, who is based in Kent, agrees that foods which fit into the idea of ‘clean’ such as avocados, chia seeds and acai are healthy but she wouldn’t recommend anybody living on a diet of just these foods as it wouldn’t be balanced.
Sabine Farren-Hawkins is a qualified humanistic counsellor and psychotherapist from Kent who has spoken to patients with Orthorexia. She has her own methods of helping a client who is suffering with it.
‘I am mainly person centred so the first thing would be to build a therapeutic relationship and then we would explore what lays behind the Orthorexia.
Reasons can range from being influenced by family eating patterns (or fears), to having been diagnosed with an illness such as Cancer. Control usually also plays a part.’
Sabine believes each individual is different and suggests that the way to overcome Orthorexia would differ depending on the underlying reason for developing it in the first place.
From talking to experts and having a chat with a previous sufferer of Orthorexia, it has become clear that the media has a huge part to play in the unhealthy obsession with ‘clean’ eating.
Eating healthy food is good, but obsessing over your food choices and restraining other key food groups is not.
As Dr. Yeo concludes his documentary: ‘The NHS advises us to eat a balanced diet including fruit, vegetables, whole grains, and dairy whilst limiting meat, and the simple if, unfashionable truth is that science has so far discovered nothing to prove otherwise’.